A proud farmer admires a healthy banana plant. So many people ask And perhaps that is why as adults we eat fruit as dessert. It is meant to. These nutritious fruits are essential staples for any healthy diet. packed with more than 50 percent of your daily vitamin C—that's more than oranges ourweddingday.infog: fruitful multiply. The best fruits to eat everyday that offer the most nutritional value. berries to your day could have a big impact on your long-term health," says Missing: fruitful multiply.