how healthy are fruits dried fruit healthy or not

dried fruits and three dried fruit recipes to incorporate into your healthy diet. A lot of my clients are surprised to hear this because they think it's “fattening”. Dried fruit can be a nutritious, convenient and portable snack fruits -- including dried apricots, dried cranberries, raisins, dried dates, dried figs Lisa Drayer is a nutritionist, author and a CNN health and nutrition contributor. Even though dried fruits are healthy for you, experts say there's still one thing you “Since it is dehydrated, the sugar [and the] the calories are.

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Dried Fruit: Is It Healthy?

How healthy are fruits dried fruit healthy or not - com ncaa

Always read the package when purchasing dried fruit and avoid brands that contain added sugar. Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols 3. how healthy are fruits dried fruit healthy or not

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