Fruits are very nutritious and contain lots of fiber and antioxidants. However But even if you get % real fruit juice, it is still a bad idea. Despite being perceived as healthy, fruit juice is very similar to a reasons that sugary drinks are among the most fattening foods in existence. 7 Fruit Juices That Are Healthier Than You Thought Drinking a couple of glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong However, talk to your doctor before you drink regular amounts of pomegranate juice, as it can. It also delivers a healthy dose of vitamin C and potassium, which can be especially helpful if you tend to forgo fruit. Some store-bought juices. However, fruits are indeed composed of quite a bit of sugar, which we all know is worse than Darth Vader So, if you're trying to be healthy, fruit juice is a no-no.