Are there any health benefits to eating canned fruit? Article By: A few last things to consider: Frozen fruits and dried fruit make great wintertime options, too. Canned fruit may not have the fresh flavor and firm texture of recently harvested If you eat fruit packed in water or in its own juices rather than in syrup, canned fruit Canned fruits such as mandarin oranges provide a healthy snack for young. Research has indicated that there is a place in a healthy diet for canned fruits and that these products may even be a healthier option than fresh. Are frozen, canned and dried fruits as nutritious as fresh? In the summer, locally grown fresh fruit provides maximum nutrition and taste. In the. Fresh, Frozen or Canned Fruits and Vegetables: All Can Be Healthy Choices! Watch for sodium: Sodium is usually added to canned foods to preserve Serve canned fruit as a dessert topped with low-fat, no sugar-added. About the Buzz: Fruit & Vegetable Headlines. Canned foods simply make healthy eating easy. Not only does Read the Fruit & Vegetable Daily News >>.