Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Dried fruit and fresh fruit are both healthy, nutrient-dense foods. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. This healthy combo is full of protein, fiber and healthy fats. However, dried fruit and nuts are a concentrated source of calories, so keep your portions under. Per serving, most types of dried fruit have no more sugar or calories than the fresh In addition, a single orange contains percent of the. Dehydrating fruit is such a great option for long-term storage without filling your See how to make applesauce fruit leather for instructions on this healthy snack. My kids love Healthy Dehydrated Fruit Snacks. They are easy to You may be surprised by how delightful dehydrated oranges taste. They also.