The benefits of an efficient bowel aside, a high-fiber diet can also This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling. Fiber: grams per medium fruit, raw. Go-To With the right sauce, whole-wheat pasta is indistinguishable from its high G.I., white-flour cousin. We're all about good recipes, and about quality home cooking that everyone can Two simple steps make this 10 minute winter fruit compote, easy and delicious. compote (which is naturally fat-free) includes seven dried and fresh fruits. Avocados and berries are your best options for high-fiber, low-sugar fruits. Fruits with at least grams of fiber are considered good sources of this nutrient. if you add sugar before serving, such as when you make a fruit-based sauce, or if.