Dried fruit is very nutritious, but also contains a lot of sugar and calories. Raisins are the most common type, followed by dates, prunes, figs and apricots . Common dried fruits contain 38–66% sugar, and eating too much of. Both dried and fresh fruits will supply you with antioxidants and fiber, which Dried fruit and fresh fruit are both healthy, nutrient-dense foods. Other examples of nutrient-dense foods include vegetables, lean protein and whole grains. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins.